Wellbeing Overwhelmed? Here's how to beat stress and find focus

Are you feeling frazzled and overworked? We all know how that feels. Sometimes it feels like there’s overwhelming pressure to do everything and do it perfectly – at work and at home.

Being busy has become almost a status symbol, and being digitally connected 24/7 can make it difficult to switch off and stay balanced.

Psychologist Alison Hill shares some strategies we can all use to boost our productivity and our wellbeing.