Top Tips fpr Teachers' Mental Health and Wellbeing - UNICEF
UNICEF published its’ top tips for teachers’ mental health and wellbeing as we all came back from online learning post COVID lockdowns. Their tips are just as relevant today as we prepare to start the new term.
- Set aside time to unwind - Think about what helps lift your mood and gets you through stress – whether it is playing with your children or going for a walk, these activities are as important as your working hours. It’s about allowing yourself to feel energised.
- Plan ahead - Make a list of all your tasks and activities for the day or week early on. Set small goals and take appropriate breaks.
- Set boundaries - Pay attention to how you feel during your daily activities and listen to cues that may tell you that something is not working for you. Have dedicated time in which you prepare for your teaching and other time when you are not.
- Acquire new skills and appreciate the ones you already have - You can sign up for online courses, virtual workshops, webinars, or watch videos to enhance your skills. Remember to appreciate the skills that you already have.
- Be kind to yourself - If you are feeling overwhelmed, share your feelings with another teacher, friend or family member. Having a conversation with your manager will help them understand you and offer support.
- Get your body moving - Physical activity is proven to be a powerful fighter to navigate stress and anxiety. With regular exercise, you can feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about yourself.
- Seek mental health support if needed - Major signs of depression, anxiety, burnout, and other mental health problems that need specialised mental health attention include fatigue and sleep problems, rapid heart rate and breathing, feeling of danger, changes in appetite and weight loss, hopelessness, persistent headaches and pain, and digestive problems that do not get better. Recognising these signs and seeking medical or psychological support is the first step to help you feel better and even prevent other serious medical conditions.
For more information related to this article visit: Ten mental health and well-being tips for teachers | UNICEF Europe and Central Asia
Take care of yourselves and I hope the term ahead is a positive one.